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E-news Mar. 28, 2018

Wednesday, March 28th, 2018

This is a quick reminder… The coming Easter long weekend means that all classes on the  the last two days of the month… Fri., March 30 (Good Friday) and Sat., March 31, will be cancelled. As well, the first two classes of April, Sun. April 1 (Easter) and Mon. April 2 (Easter Monday) also will be cancelled. Please enjoy what we hope will be fine Spring weather with your friends and family on the long weekend!

Summer camp in Calgary is coming up June 23 to 29.… we very strongly encourage anyone who is interested in attending an outstanding week of training with Osawa-shihan to look into it and let us know if you have any questions.

Another great opportunity for training will come May 19-20 at a USAF seminar in Montreal celebrating Yamada-shihan’s 80th birthday. We strongly encourage you to attend if possible… it will be a great weekend of practice. Since that is the long weekend, there will be no classes in our dojo. Let us know if you have any questions.

As well, we are beginning a Spring promotion to get new members into the children’s class. Here are the details:

  • Coupons will be available to the kids to offer to their friends, good for one free trial class.
  • Any kid that joins as a result of this promotion will get a great deal… a beginners’ package that includes annual CAF dues, a gi and three months of membership for $125. That’s a savings of about $80!
  • Any kid who refers a friend who joins under this program will get a free month of dues for each friend who joins.
  • The program is effective from April 1 to June 1.
After class tomorrow night (Thurs., Mar. 29, approx. 8:15 PM) we will head over to Boston Pizza for a quick celebration of Jim-sensei’s birthday. Hope to see you there!

Hombu New Year’s promotions

Thursday, January 18th, 2018

We were honoured to see two of our members named in the Hombu New Year’s promotions list… Aubrie Appel and Pascal Dennis, both promoted to nidan (2nd degree black belt). Congratulations!

Sincere congratulations also go to Rob Carroll of Aikido Tendokai (our sister dojo downtown) on his promotion to rokudan (6th degree).

Other friends and colleagues promoted to rokudan included David Yates (Kanata), Hillary Dawson (Victoria), Marcel Lavigne (Montreal) and Steve Erickson (Calgary).

We were also very pleased to see several other Canadian Aikido Federation promotions: yondan (4th degree): Nan Yien Chin, Masaru Matsubara and David Bursey; sandan (3d degree): Chris Rosenquist; nidan: Theresa Wojtasiewicz and Ed Wass; and shodan (1st degree): Lorraine Schubert and Diane Smeltzer. Congratulations to all!

E-news, Jan. 5, 2018

Friday, January 5th, 2018

New Year’s class, 2018

We would like to thank everyone for coming out to the New Year’s practice. It was great to see so many old and new friends practicing together so enthusiastically on the mats.

It reminded me how much a dojo is a community of people — not a building or an institution. It should be a mix of young and old, male and female, senior and junior, long-term and new members practicing together and learning from each other. A dojo is not just a group of 30+-year old black belts… everybody is important to the community.

New members

On that note, we are a bit under-represented in beginners at present, especially females and youths. Please invite anyone you think might be interested to come for a free trial class. This is New Year’s resolution time, and you may have heard friends or colleagues say they want to get in shape or try something new. If someone joins the dojo as a result of your recommendation, you will get a one-month extension to your dues!


The list of New Year’s promotions made by Doshu (leader of Aikido) will be published while Yumi and I are out of town. I believe that two of our members have received promotions, both to nidan, so I am going to jump the gun and announce them.

Pascal Dennis is a long-time Toronto-area Aikidoka and has practiced in several local dojos. He has been a shodan for 35 years (training irregularly due to the challenges of running his own business). He joined us three years ago with his son Matthew and is a positive influence and a great partner on the tatami.

Aubrie Appel unfortunately missed the new year’s class, so we did not get a chance to congratulate him in person. He has been a member for 20 years, starting as a beginner and training steadily and sincerely. He now teaches the regular class on Monday at noon. He has also agreed to host our annual winter party… details coming very soon!

For your information, these promotions are made based on four criteria:

  • The student must have the required level of proficiency for the rank
  • Usually, he/she is 55 years old or older
  • He/she must have some medical condition that prevents him/her from safely training for or taking the examination, and
  • The promotion must be endorsed by the Canadian Aikido Federation Examination Committee and Osawa-shihan.


Some minor changes to the dojo’s schedule will be made in February. The only one for certain at this point is that the Thursday night classes will be joined into one, 1.5-hour class. Other minor changes are being considered as well.

If you have any suggestions for changes to the schedule that might benefit you personally or that you think would help the dojo as a whole, please don’t hesitate to make them now or voice any concerns or questions.


Jim Barnes
Aikido Hokuryukai

A good attack

Sunday, November 26th, 2017

Sharing a Facebook posting from an old Aikido friend, Kim Taylor, SDK Martial Arts Supplies.

A good attack

Aikido last night, and two things came up right away. Aikido is not self defence, and it is not fighting. It’s not even competition. If you think of it in those ways you will be missing the point. There are lots of self defense courses out there, some of them very good. There are also lots and lots of judo and MMA and BJJ clubs around, so why try to get apple juice from an orange?

Can you use aikido for self defence? Of course you can, it’s a martial art. You can use a screwdriver for a dirk, a garbage can for a shield, the proverbial broomstick for a jo. That doesn’t mean that’s what they are for.

Aikido is the iaido of the grappling world, it’s where you can perform the whole of the art without modified weaponry (techniques). It’s where you can go freeform without fear of hurting each other, using techniques that, if you were competing, would have to be modified. Kotegaeshi is dangerous, Sankyo is dangerous, Nikkyo is dangerous, we’ve all suffered damage to our wrists from these things. The pins can roll a shoulder joint out of the socket quite easily. Thankfully, we don’t compete with aikido, we cooperate to allow each other to practice.

How do we do that? By paying attention and never opposing force with force. You counter force with movement and movement with avoidance. Last evening I heard, across the dojo, “oh, I’m holding on, I can’t do the technique, you grab me”. Nonsense, you can do the technique, you just won’t be doing standard aikido. Our attackers hold on to us so that they can let go at their correct moment, in order to fall or roll away safely.

Self defence says break that hold and run like hell. Fighting says break that hold and hurt them. Aikido says that uke hangs on and keeps hanging on until nage throws him.

Without a good uke you can’t do nice aikido. It’s hard to cooperate with a beginner uke, you need someone who is skilled to work full speed at the edge of control. You get to the edge of a beginner’s control really fast.

A good uke works at it, has good rolls, fast feet, a good body sense of where they are in the room. Good uke do not crash into other students or the wall. Most folks think it’s nage who throws uke but it’s really uke who leaves the technique when he feels it’s done, it’s uke who stays just ahead of damage in order to draw nage into good habits.

There are no pain throws in aikido. There are painful throws, but that’s not the same thing.

An over-helpful uke falls down way too soon and so we get woo-woo aikido. Some seniors may even convince themselves that their technique is magical. Watch those magical folks and you’ll see a couple of uke who are really, really good. A good uke makes nage look good.

Good aikido (on both sides) becomes a joyous challenge (I won’t say competition but that’s what it is, a caring, careful competition using full control, just as a weapons kata can become) at the edge of the cliff. No falling over, one or the other will snatch their partner back before that happens. Can you imagine the sensitivity that requires, the attention?

What, exactly does uke do? Well he doesn’t just punch and stand there waiting for nage to drag him around, he attacks, he continues to move and attack toward nage’s center. A good uke freezes nage to the mat if nage tries to come straight back on his force. A good uke moves ahead of the technique, but doesn’t “break” it. Nage should feel uke at the end of the kotegaeshi, he should feel the bones and tendons at the edge of locking up. This is how a good uke trains a beginner, by giving him that feeling so that the beginner won’t then turn around and damage another beginner.

Uke should understand attacking. A punch that doesn’t reach the target isn’t useful. A sword strike that misses requires nothing at all from nage. After ten years or so of weapons training I attended a class where we were doing sword, my partner swung and missed me by a foot. “How come you didn’t do the technique” he said. What technique? Without a strike to the target there is no technique to do.

So do it anyway you say? Not a good idea, training with “helpful” uke will train you into doing stupid things like breaking your posture as you chase the weapon to get hold of his wrist. That break in posture will get you hit on the head when you meet someone who can actually hit, and hit fast. Trust me on this.

There is lots of video out there, watch the superstars of today and the founders of two generations ago. Don’t think of what they are doing as competition or self defence, and don’t watch nage, watch the uke for a change. It’s a whole other art.

It’s a good attack that makes good aikido.

Kim Taylor
Nov 24, 2017

E-news, Nov. 20 2017

Monday, November 20th, 2017

Thanks to everyone who participated in and supported the CAF Examination Committee seminar Nov. 18-19. And a very special thanks to Yumi Nakamura-sensei, who puts much more work into these events than anyone realizes.

We had a great practice and a chance to renew acquaintanceships with some old Aikido friends.

Congratulations to Arunas, who had a successful grading for shodan!

And our appreciation goes to to several Hokuryukai yudansha, who took ukemi in support of some of the test candidates – including those from other dojos.

I took a few snapshots while waiting to take the group photo. They are on Flickr.

Hold the dates: tentative dates are available for Osawa-sensei’s summer camp in Calgary this year…  June 23 to June 29. We will confirm as soon as possible and supply additional information once it is available.


Jim Barnes
Aikido Hokuryukai

Enews, Nov. 3 2017

Friday, November 3rd, 2017

This weekend is the Daylight Saving Time change… Remember to set your clocks back by an hour Saturday night at bedtime to be on time for Sunday class!

Congratulations to our most recent successful test candidates, Tibor and Michael L., both passing their nikyu tests. Their hard work paid off!

Yumi and I are just back from Osawa-shihan’s fall seminar in Victoria. It was an extraordinary training opportunity, and it was great to get together again with some old Aikido friends. A week-long seminar with Osawa-shihan is scheduled for Calgary this summer. We strongly encourage everyone to attend, and we will keep you updated as more information becomes available.

Victoria seminar: Ishu Ishiyama, Alex Loo, Wil Wong, Osawa-shihan, Yumi, Jim, Pat Olson.

The Canadian Aikido Federation Examination Committee Seminar is slated for Nov. 18-19 at JCCC Aikikai in Toronto. It’ll be a great opportunity to learn and train, and senior tests are scheduled for Saturday. All classes at our dojo, including kids’ classes, are cancelled that weekend. Kids 12 and under can attend the seminar at no charge on Sat., 10 a.m. to 11 a.m. and/or Sun. from 12 to 1 p.m. Please let us know if you intend for your kid to attend. Click here for more information.

The November schedule is now online.

A very small number of students still have not paid their annual Canadian Aikido Federation dues. This mandatory payment of $20 is now overdue… please take care of it at your first opportunity.

Let us know if you have any questions or concerns.

Comments on training

Tuesday, November 29th, 2016

The Examinations Committee received the following comments from Osawa-shihan and wished to pass them on to all members, especially instructors.

At seminars and daily practice:

  • Osawa-sensei commented it was important to focus on the basics in training, especially in the beginning. More dynamic practice naturally comes later.
  • He said it is important to emphasize the correct connection between nage and uke.
  • He added that it is very important to keep students moving during practice and not stop them to talk or discuss technique unnecessarily.
  • He said that the technical level he was seeing in the tests was generally improving.

I would like to emphasize:

It is vital that white belts spend most of their time mastering the core techniques: irimi-nage, shiho-nage, kote-gaeshi, kaiten-nage and kokyu-ho. Less time should be spent on other techniques, including koshi-nage and especially kokyu-nage. It is not acceptable that students appear in front of grading panels with an inadequate understanding of the core techniques as applied to all conventional attacks, including proper ma’ai, connection and ukemi.

It is a mistake for students to interrupt their practice with discussion of how a technique “works.” It is much more important that they practice intensely and dynamically, without stopping. If you somehow feel obligated to teach your partner despite this advice, try to do it without speaking, i.e. helping by performing good ukemi. If an explanation is absolutely necessary, ask the sensei on the mat to provide it.

About haste

Wednesday, February 24th, 2016

I have been talking a bit about “haste” in class lately. I thought I would explain it at greater length.

I was watching an Iaido demonstration recently, and it struck me that one of the practitioners was truly excellent and the rest were merely “quite good.”

So what made the difference between excellent and good? After all, they were performing the same forms, basically the same way.

It struck me that the excellent practitioner had no “haste” in his movement, though he was quite fast. He was “in the moment” of whatever part of the movement he was in. The other students, it seemed to me, were thinking ahead to their next movement… not living in the movement they were currently performing. The level of “presence” was quite different in the excellent practitioner.

We see this in Aikido. It usually takes the form of students rushing to throw, almost skipping the preliminary movements to try to get quickly to throwing or pinning the uke with force.

The most important part of any technique is the beginning. If you have made the preliminary movements properly, the throw is much easier and more effective.

First you have to use correct footwork to enter and position yourself correctly for the technique. This requires perception and attention.

Next, you have to unbalance the partner. Again, this requires your attention and commitment.

The throw or pin comes after that, and is usually simple if you have executed the first two stages properly.

You have to be “present” in the first two movements to do them well… you shouldn’t hurry through them to rush to your goal of throwing uke.

Once this becomes second nature, the stages become invisible to an uninformed eye since they are executed very quickly.

Kids and martial arts

Monday, January 18th, 2016

There is a good article on why kids should practice martial arts at

Very well-written and informative.

Congratulations to Nakamura-shihan

Wednesday, January 13th, 2016

All members of Aikido Hokuryukai would like to congratulate Yumi Nakamura-sensei on her recent promotion to shihan by Doshu. It is a great honour and a significant milestone in a long Aikido career.

If you are not familiar with the term “shihan,” it is one of the very highest ranks of instructor.

We will take the opportunity of our upcoming Winter Party on Jan. 23 to congratulate her as a group.

We would also like to congratulate our friend George Hewson-sensei of Aikido Seishinkai, who was promoted to shihan at the same time.

With these two promotions, there are now four shihan in the Canadian Aikido Federation: Osamu Obata-sensei of JCCC Aikikai and Ishu Ishiyama-sensei of Vancouver West Aikikai previously received this honour.